:root{--bg:#09131f;--bg2:#0c1926;--panel:#111f2f;--panel2:#162637;--line:#24384b;--text:#edf5f7;--muted:#8da1ad;--teal:#72dbc5;--blue:#5c9df4;--accent:linear-gradient(135deg,#72dbc5,#5c9df4);--shadow:0 18px 50px rgba(0,0,0,.24);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);min-height:100vh}button,input,select{font:inherit}.bg-orb{position:fixed;filter:blur(90px);opacity:.11;border-radius:50%;pointer-events:none}.bg-orb-one{width:420px;height:420px;background:#69d9c2;top:-150px;left:-130px}.bg-orb-two{width:520px;height:520px;background:#4c8df1;right:-180px;bottom:-180px}.app-shell{min-height:100vh;position:relative}.auth-wrap{min-height:100vh;display:grid;grid-template-columns:minmax(0,620px) 1fr}.auth-card{display:flex;flex-direction:column;justify-content:center;padding:64px 9vw;background:#0b1724;border-right:1px solid var(--line)}.auth-brand{display:flex;align-items:center;gap:18px;margin-bottom:44px}.auth-logo{width:180px;max-height:70px;object-fit:contain;object-position:left center}.portal-pill{font-size:11px;letter-spacing:.14em;font-weight:900;color:var(--teal);border-left:1px solid #2b4050;padding-left:18px}.auth-card h1{font-size:clamp(38px,5vw,58px);line-height:1.02;letter-spacing:-.035em;margin:0 0 18px}.auth-copy{color:var(--muted);font-size:17px;line-height:1.6;max-width:500px;margin:0 0 34px}.auth-form{max-width:480px;width:100%}.auth-form label{display:block;font-size:13px;font-weight:800;margin:16px 0;color:#d6e1e5}.auth-form input{width:100%;margin-top:8px;padding:15px 16px;border-radius:12px;border:1px solid #31485b;background:#0a1420;color:#fff;outline:none}.auth-form input:focus{border-color:#67cdbb;box-shadow:0 0 0 3px rgba(103,205,187,.12)}.auth-help{font-size:12px;color:#6f8592;margin-top:22px}.auth-side{display:flex;align-items:flex-end;padding:68px;background:radial-gradient(circle at 70% 30%,rgba(92,157,244,.2),transparent 40%),radial-gradient(circle at 35% 70%,rgba(114,219,197,.15),transparent 42%),#08111b}.side-copy{max-width:580px}.kicker,.eyebrow{color:var(--teal);font-size:11px;font-weight:900;letter-spacing:.16em;margin:0}.side-copy h2{font-size:clamp(44px,6vw,78px);line-height:.98;letter-spacing:-.05em;margin:14px 0 20px}.side-copy p{color:#93a7b3;font-size:18px;line-height:1.6}.btn{border:0;border-radius:12px;padding:13px 18px;font-weight:850;cursor:pointer;transition:.2s ease}.btn:hover{transform:translateY(-1px)}.btn-primary{background:var(--accent);color:#05131b}.btn-light{background:#fff;color:#0d1b28}.btn-full{width:100%;margin-top:10px}.alert{padding:12px 14px;border-radius:10px;margin-top:14px;font-size:13px}.alert-error{background:#3a1f25;color:#ffb3bd;border:1px solid #693541}.portal{min-height:100vh;display:grid;grid-template-columns:235px 1fr}.sidebar{position:sticky;top:0;height:100vh;background:#0a1521;border-right:1px solid var(--line);display:flex;flex-direction:column;padding:25px 18px}.sidebar-brand{display:flex;flex-direction:column;gap:5px;padding:0 10px 34px}.sidebar-brand img{width:145px;height:54px;object-fit:contain;object-position:left center}.sidebar-brand span{font-size:10px;color:var(--teal);font-weight:900;letter-spacing:.22em}.nav{display:grid;gap:7px}.nav-item{display:flex;align-items:center;gap:12px;width:100%;border:0;background:transparent;color:#92a7b4;text-align:left;padding:12px 13px;border-radius:11px;font-weight:750;cursor:pointer}.nav-item:hover,.nav-item.active{background:#162638;color:#fff}.nav-item.active{box-shadow:inset 3px 0 0 var(--teal)}.nav-icon{font-size:18px;width:22px;text-align:center}.sidebar-bottom{margin-top:auto}.main-panel{min-width:0;background:linear-gradient(180deg,#0c1723 0,#09131f 75%)}.mobile-topbar{display:none}.content{max-width:1350px;margin:0 auto;padding:44px 46px 70px}.page-view{display:none}.page-view.active{display:block}.welcome-row,.page-head{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:27px}.welcome-row h1,.page-head h1{font-size:38px;letter-spacing:-.035em;margin:6px 0}.muted{color:var(--muted)}.date-chip{min-width:150px;border:1px solid var(--line);background:#111f2f;border-radius:12px;padding:11px 14px}.date-chip span{display:block;color:#8297a4;font-size:10px;text-transform:uppercase;letter-spacing:.09em;font-weight:800}.date-chip strong{display:block;margin-top:5px}.hero-card{background:linear-gradient(110deg,#1b4650,#16334d 55%,#1a3560);border:1px solid #2f5365;border-radius:20px;padding:31px 34px;display:flex;align-items:center;justify-content:space-between;gap:24px;box-shadow:var(--shadow);margin-bottom:34px}.hero-label{font-size:10px;font-weight:900;letter-spacing:.18em;color:#a9f0df}.hero-card h2{font-size:28px;margin:7px 0}.hero-card p{margin:0;color:#c7d8df}.section-heading,.panel-head{display:flex;align-items:center;justify-content:space-between;gap:18px}.section-heading{margin:26px 0 14px}.section-heading h2,.panel h3{margin:5px 0 0}.text-btn{background:none;border:0;color:#77cdbf;font-weight:800;cursor:pointer}.metric-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:13px}.metric-grid.large{grid-template-columns:repeat(4,minmax(0,1fr));margin-bottom:20px}.metric-card{position:relative;background:linear-gradient(180deg,#132334,#0f1d2b);border:1px solid var(--line);border-radius:15px;padding:19px;min-height:120px;overflow:hidden}.metric-card:after{content:"";position:absolute;width:58px;height:58px;border-radius:50%;background:rgba(114,219,197,.06);right:-16px;top:-17px}.metric-label{display:block;color:#8398a5;font-size:10px;text-transform:uppercase;letter-spacing:.08em;font-weight:850}.metric-value{display:inline-block;font-size:30px;font-weight:900;margin-top:9px;letter-spacing:-.025em}.metric-unit{color:#7e94a0;font-size:12px;margin-left:4px}.metric-change{display:block;font-size:11px;margin-top:8px;color:#7ad4bf}.dashboard-grid{display:grid;grid-template-columns:1.35fr 1fr;gap:17px;margin-top:18px}.panel{background:linear-gradient(180deg,#111f2f,#0e1b29);border:1px solid var(--line);border-radius:16px;padding:22px}.panel h3{font-size:20px}.goal-copy{white-space:pre-wrap;line-height:1.65;margin-top:16px}.program-preview,.program-card{border:1px solid #294054;background:#0c1926;border-radius:13px;padding:16px}.program-preview{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-top:15px}.program-preview strong,.program-card strong{display:block}.program-preview small,.program-card small{display:block;color:#7f95a2;margin-top:5px}.file-type{display:inline-flex;padding:4px 8px;border-radius:6px;background:#1b3542;color:#8ce0cf;font-size:9px;font-weight:900;letter-spacing:.09em;margin-bottom:10px}.program-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.program-card{padding:20px;display:flex;flex-direction:column;min-height:190px}.program-card .program-notes{color:#8da1ad;font-size:13px;line-height:1.55;margin:12px 0 18px}.program-card .btn{margin-top:auto;align-self:flex-start}.chart-panel{margin-top:18px}.select{border:1px solid #30485a;background:#0b1724;color:#fff;border-radius:9px;padding:9px 12px}.trend-chart{height:260px;margin-top:18px;display:flex;align-items:flex-end;gap:10px;padding:25px 10px 30px;border-top:1px solid #203548;position:relative}.trend-col{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;min-width:35px}.trend-value{font-size:11px;color:#a8bbc5;margin-bottom:7px}.trend-bar{width:min(45px,70%);background:linear-gradient(180deg,#72dbc5,#568edc);border-radius:7px 7px 2px 2px;min-height:4px}.trend-date{position:absolute;bottom:3px;font-size:9px;color:#718792;transform:translateY(4px)}.history-list{display:grid;gap:13px}.history-card{background:#101f2f;border:1px solid var(--line);border-radius:14px;padding:18px 20px}.history-top{display:flex;justify-content:space-between;gap:18px;align-items:center;margin-bottom:14px}.history-date{font-weight:900}.history-status{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:#75d8c5}.history-metrics{display:flex;gap:9px;flex-wrap:wrap}.history-pill{padding:7px 10px;background:#0a1724;border:1px solid #21394c;border-radius:8px;font-size:11px;color:#9cb0ba}.history-pill strong{color:#e5eff2;margin-right:4px}.empty{border:1px dashed #2d4355;border-radius:12px;padding:25px;color:#8296a1;text-align:center}.icon-btn{background:#152537;border:1px solid #294054;color:#fff;border-radius:9px;padding:8px 10px}.sidebar.open{transform:translateX(0)}
@media(max-width:1050px){.metric-grid{grid-template-columns:repeat(3,1fr)}.metric-grid.large{grid-template-columns:repeat(3,1fr)}.dashboard-grid{grid-template-columns:1fr}.auth-side{display:none}.auth-wrap{grid-template-columns:1fr}.auth-card{border-right:0}.program-grid{grid-template-columns:1fr}}
@media(max-width:760px){.portal{display:block}.sidebar{position:fixed;z-index:20;width:235px;transform:translateX(-100%);transition:.22s ease;box-shadow:20px 0 45px rgba(0,0,0,.35)}.mobile-topbar{display:flex;align-items:center;justify-content:space-between;padding:13px 16px;border-bottom:1px solid var(--line);background:#0a1521;position:sticky;top:0;z-index:12}.mobile-topbar img{width:105px;height:42px;object-fit:contain}.content{padding:27px 16px 50px}.welcome-row,.page-head{align-items:flex-start;flex-direction:column}.welcome-row h1,.page-head h1{font-size:31px}.hero-card{align-items:flex-start;flex-direction:column;padding:24px}.metric-grid,.metric-grid.large{grid-template-columns:repeat(2,1fr)}.metric-card{min-height:108px;padding:15px}.metric-value{font-size:25px}.auth-card{padding:38px 22px}.auth-brand{margin-bottom:34px}.auth-card h1{font-size:40px}.program-preview{align-items:flex-start;flex-direction:column}.date-chip{min-width:0}.trend-chart{height:220px;overflow-x:auto}.dashboard-grid{grid-template-columns:1fr}}

/* Screen-state hardening: authenticated portal replaces the login screen completely. */
body.portal-active #loginView{display:none!important}
body.login-active #portalView{display:none!important}
body.portal-active{overflow-x:hidden}

.program-comments{margin-top:18px;padding-top:16px;border-top:1px solid #22394b}.program-comments label{display:block;font-size:12px;font-weight:850;color:#dce8ec;margin-bottom:8px}.program-comment-input{width:100%;min-height:92px;resize:vertical;border:1px solid #30485a;background:#091723;color:#fff;border-radius:10px;padding:12px 13px;font:inherit;line-height:1.5;outline:none}.program-comment-input:focus{border-color:#72dbc5;box-shadow:0 0 0 3px rgba(114,219,197,.1)}.comment-actions{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:9px}.comment-actions small{color:#768c98;font-size:10px}.comment-history{display:grid;gap:8px;margin-top:14px}.comment-item{background:#091723;border:1px solid #21384a;border-radius:9px;padding:10px 12px}.comment-item span{font-size:9px;color:#718792;text-transform:uppercase;letter-spacing:.08em}.comment-item p{margin:5px 0 0;color:#c8d6dc;font-size:12px;line-height:1.5;white-space:pre-wrap}.comment-empty{color:#718792;font-size:11px;margin-top:12px}@media(max-width:640px){.comment-actions{align-items:stretch;flex-direction:column}.comment-actions .btn{width:100%}}

.program-feedback-title{font-size:16px;font-weight:900;color:#79e0c8;margin-bottom:10px}.program-comments{background:rgba(9,23,35,.55);border:1px solid #284458;border-radius:12px;padding:16px;margin-top:18px}.program-comments label{font-size:13px}.program-card{align-content:start}

/* Athlete engagement features */
.readiness-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.readiness-grid label,.checkin-note{display:flex;flex-direction:column;gap:8px;font-weight:800;color:#dbe7eb}.readiness-grid label span{color:#79e0c8}.readiness-grid input[type=range]{width:100%;accent-color:#72dbc5}.readiness-grid small{color:#718792;font-weight:500}.checkin-note{margin:20px 0}.checkin-note textarea{min-height:90px;background:#091723;border:1px solid #30485a;border-radius:10px;color:#fff;padding:12px;font:inherit}.checkin-history{margin-top:24px}.checkin-row{display:grid;grid-template-columns:140px 70px 1fr;gap:12px;padding:11px 0;border-bottom:1px solid #203548}.checkin-row span{color:#79e0c8;font-weight:900}.checkin-row small{color:#8da1ad}.pr-mini{display:flex;flex-wrap:wrap;gap:8px;margin-top:15px}.pr-chip{background:#091723;border:1px solid #294054;border-radius:9px;padding:9px 11px}.pr-chip strong{color:#79e0c8;margin-right:7px}.pr-board{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;margin-top:15px}.pr-board>div{background:#091723;border:1px solid #294054;border-radius:10px;padding:13px}.pr-board span{display:block;color:#7f95a2;font-size:10px}.pr-board strong{display:block;margin-top:5px}.program-button-row{display:flex;gap:9px;flex-wrap:wrap;margin-top:auto}.program-button-row .btn{margin-top:0}.session-count{font-size:11px;color:#79e0c8;margin-top:10px}.readiness-home strong{color:#79e0c8}@media(max-width:760px){.readiness-grid{grid-template-columns:1fr}.checkin-row{grid-template-columns:1fr 60px}.checkin-row small{grid-column:1/-1}.pr-board{grid-template-columns:repeat(2,1fr)}}

/* Invite account creation */
#joinView .auth-card{min-height:100vh}
#joinView .auth-copy{max-width:560px}
#joinView .alert:not([hidden]){display:block;margin-top:12px;padding:11px 12px;border-radius:9px;background:#10283a;border:1px solid #29516b;color:#cfe7ef}

/* True page states: login/signup and portal are mutually exclusive. */
[hidden]{display:none!important}
body.portal-active #loginView, body.portal-active #joinView{display:none!important}
body.login-active #portalView{display:none!important}
body.join-active #loginView, body.join-active #portalView{display:none!important}

.auth-link{display:inline-block;margin-top:16px;padding:0;font-size:13px;text-align:left}.alert:not(.alert-error){background:#163126;color:#a7ead7;border:1px solid #2b6858}.forgot-active #loginView,.forgot-active #joinView,.forgot-active #resetView,.forgot-active #portalView{display:none!important}.reset-active #loginView,.reset-active #joinView,.reset-active #forgotView,.reset-active #portalView{display:none!important}body.login-active #forgotView,body.login-active #resetView,body.login-active #joinView{display:none!important}body.portal-active #forgotView,body.portal-active #resetView,body.portal-active #loginView,body.portal-active #joinView{display:none!important}
.built-exercise-list{display:grid;gap:8px;margin:15px 0}.built-exercise{display:grid;grid-template-columns:34px 1fr auto;gap:10px;align-items:start;padding:10px 11px;background:#0a1724;border:1px solid #21394c;border-radius:9px}.built-exercise>strong{color:#76d6c3}.built-exercise span,.built-exercise small{display:block}.built-exercise small{color:#8da1ad;font-size:11px;margin-top:3px}.built-exercise a{color:#7db4ff;font-size:11px;font-weight:800;text-decoration:none}.built-exercise a:hover{text-decoration:underline}.built-program-card .program-button-row{margin-top:2px}
.calendar-controls{display:flex;gap:8px;flex-wrap:wrap}.calendar-range{color:#8da1ad;font-weight:800;margin:-10px 0 18px}.athlete-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:12px}.calendar-day{min-height:210px;background:linear-gradient(180deg,#111f2f,#0e1b29);border:1px solid var(--line);border-radius:14px;overflow:hidden}.calendar-day.today{border-color:#72dbc5;box-shadow:0 0 0 1px #72dbc533}.calendar-day-head{display:flex;justify-content:space-between;align-items:flex-start;gap:8px;padding:13px;border-bottom:1px solid var(--line);background:#132536}.calendar-day-head span,.calendar-day-head strong{display:block}.calendar-day-head span{font-size:10px;text-transform:uppercase;letter-spacing:.09em;color:#8da1ad}.calendar-day-head strong{margin-top:4px;font-size:18px}.calendar-day-head em{font-style:normal;font-size:10px;color:#72dbc5;font-weight:900}.calendar-day-body{display:grid;gap:9px;padding:10px}.calendar-workout{padding:11px;background:#0a1724;border:1px solid #294054;border-radius:10px}.calendar-workout strong,.calendar-workout small,.calendar-workout p{display:block}.calendar-workout small{color:#8da1ad;font-size:11px;margin-top:4px}.calendar-workout p{color:#9eb1bb;font-size:11px;line-height:1.4;margin:9px 0}.calendar-workout .small{padding:7px 9px;font-size:11px;margin-top:9px}.calendar-rest{color:#6f8592;font-size:12px;text-align:center;padding:25px 6px}@media(max-width:1050px){.athlete-calendar{grid-template-columns:repeat(4,minmax(0,1fr))}}@media(max-width:760px){.athlete-calendar{grid-template-columns:1fr 1fr}.calendar-day{min-height:170px}.calendar-day-head strong{font-size:15px}}
.workout-nav{display:flex;gap:8px;flex-wrap:wrap}
.weight-log{display:flex;align-items:center;gap:7px;flex-wrap:wrap;margin-top:10px;padding-top:9px;border-top:1px solid #21394c}.weight-log label{font-size:10px;color:#8da1ad;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.weight-log input{width:88px;border:1px solid #30485a;background:#081522;color:#fff;border-radius:7px;padding:7px 8px}.weight-log input:focus{border-color:#72dbc5;outline:none}.weight-log .small{padding:7px 9px;font-size:11px}.weight-status{color:#72dbc5;font-size:10px;font-weight:800}.weight-status.saved:before{content:"✓ "}
/* Invite activation (3.2.0) */
#joinView .auth-form input[readonly]{background:#0e1b29;color:#b9cbd3;border-style:dashed;cursor:default}#joinView .auth-form input[readonly]:focus{box-shadow:none;border-color:#31485b}#joinView .locked-note{display:block;margin-top:6px;font-size:11px;font-weight:600;color:#7f95a2}#joinView .invite-status:not([hidden]){display:block;max-width:480px;margin-top:18px}#joinView .invite-status-text{margin:0 0 16px;padding:13px 14px;border-radius:10px;background:#10283a;border:1px solid #29516b;color:#cfe7ef;line-height:1.5}body.join-active #loginView,body.join-active #portalView{display:none!important}